Find your footing. Return home to yourself.
Psychotherapy in Seattle, Washington
Walk & Talk and In-Office Therapy
Grief • Life Transitions • Anxiety & OCD • Childless & Childfree Support
Because the path back to yourself begins with being truly met.
Welcome! I'm Sarah Lindsley, LMHCA. I offer in-person psychotherapy, both in my office and outdoors through walk-and-talk sessions. I hope this website gives you a sense of who I am and how I work, and I'm glad you're here.
In-person therapy offers a chance to slow down, step away from screens and routines, and reconnect with yourself.
If you're grieving, feeling lost, or navigating a major life transition, you don't have to carry it alone.
Together, we'll create a space where you can make sense of what's changing, honor what has been lost, and move toward a future that feels grounded, meaningful, and authentic.
We can meet in my welcoming Wallingford office or outdoors through walk-and-talk sessions in nature.